Welcome to REFRESH Resources!

At REFRESH, we are dedicated to providing you with the guidance and tips you need to achieve your health and wellness goals. Explore our resources below to discover valuable information and support for your journey to a healthier you.

Red Light Therapy Tips

Receive expert advice on how to optimize your red light therapy sessions. 

  • If possible, do not wear any lotions, creams, or oils. These may block the red light from giving you the optimal results from your session.
  • Do not eat 1 hour before or 1 hour after your session. 
  • On the day of your session, drink 8 oz of water each hour upon waking. 
  • For the first visit: Females wear a sports bra and athletic shorts. Males wear athletic shorts. 

Softwave Therapy

Receive expert advice on how to optimal results from your softwave therapy session. 

  • Shoulder Treatment: Females wear a sports bra
  • Knee Treatment: Please wear athletic shorts or pants that can easily be pulled up above the knee
  • Feet/Ankles: Wear comfortable shoes that you can slip on/off easily
  • Hips: N/A
  • Elbows: Wear a short sleeved shirt or a tank top. 
  • Back: Females wear sports bra

Ready to Transform Your Health?

Take the first step towards a healthier lifestyle by booking a session with us today!